There are occasions when you recognize that it is simply going to take a couple of minutes to do some urgent duties, however for some motive, you retain on placing them off. Solely if you end up near the deadline, you ask your self, why on earth you did not do it earlier than? If this sounds acquainted, you’re actually not alone. Research point out that over 20 per cent of the grownup inhabitants delay or keep away from doing duties by permitting themselves to be overtaken by distractions, which is named procrastination. The phrase procrastination is outlined because the act of delaying or laying aside duties till the final minute or previous deadline. The primary motive procrastinators don’t wish to end their job is that they really feel overwhelmed simply and their focus degree is low. We talked to Mumbai primarily based psychiatrist, Janpreet Anand to know extra about procrastination and the best way to take care of it. She shared some fundamental ideas that may assist to beat procrastination and be extra productive.

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